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What is EQ

What is EQ

by Michele Reid, MS | Oct 21, 2023 | Assertiveness, Decision Making, Emotional Expression, Emotional Intelligence, Emotional Self-Awareness, Empathy, Flexibility, Interpersonal, Social Responsibility, Uncategorized

Many of you that I have worked with me before know that my favorite Emotional Intelligence assessment is the EQ-i 2.0. But first…. what is EQ? In short, Emotional Intelligence is understanding your own emotions and what you’re experiencing at that time. Being...
The Impact of Play on Our Mental Health

The Impact of Play on Our Mental Health

by Michele Reid, MS | May 16, 2023 | Emotional Intelligence, Emotional Self-Awareness, Uncategorized

Playtime?  Seriously, for adults? Isn’t that being lazy?  Isn’t that for the retired or for kids? Studies show that having regular segments of playtime can have a strong positive contribution to our mental health. Especially, nonconstructive playtime. What is meant by...


Facilitating seminars, workshops and motivational programs for groups and individuals. Including corporate executives, students, as well as for families and individuals.

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