The Helper’s High: Health benefits of giving and volunteering
Giving to others – it’s not just good for the receiver. It’s also good for the giver. Giving can stimulate your brain’s mesolimbic pathway, or reward center while releasing endorphins. This can lead to a “helper’s high” that boosts self-esteem,...
What’s the best personality type match for my romantic relationship?
With Valentine’s day approaching, I thought it would be timely to revisit Personality Types as they relate to relationships. The most common question I have received in all the years doing workshops and coaching on Personality Type and Emotional Intelligence in the...
Using Personality Type To Set Your New Year’s Resolution
If you are like most people, you have the best intentions to set a resolution for the New Year. However, sticking to it is a struggle. Or for some, even deciding what to resolve in the first place is a struggle. Here are some suggested focus areas for setting new...
The Coach Yourself to Excellence Virtual Workshop
Watch Michele talk about her Coach Yourself to Excellence Workbook during her live virtual webinar. This is a great accompaniment to Michele’s workbook, Coach Yourself to Excellence. If you have purchased the workbook, this is a great guide to enhance your experience....
Facilitating seminars, workshops and motivational programs for groups and individuals. Including corporate executives, students, as well as for families and individuals.