The Helper’s High: Health benefits of giving and volunteering

The Helper’s High: Health benefits of giving and volunteering

by | Jun 10, 2023 | Coach Yourself to Excellence, Conflict Resolution, DiSC, Emotional Intelligence, Lead Yourself to Excellence, MBTI, Mindfulness, Peak Performance, Personality Type, Relationships, Social Responsibility

Giving to others – it’s not just good for the receiver. It’s also good for the giver. Giving can stimulate your brain’s mesolimbic pathway, or reward center while releasing endorphins. This can lead to a “helper’s high” that boosts self-esteem,...
What’s the best personality type match for my romantic relationship?

What’s the best personality type match for my romantic relationship?

by | Feb 1, 2023 | Coach Yourself to Excellence, Conflict Management, Conflict Resolution, DiSC, Emotional Intelligence, ESFP, ESTJ, Lead Yourself to Excellence, MBTI, Personality Type, Relationships, Self-Expression, Self-Perception, Seminar, Workshops

  With Valentine’s day approaching, I thought it would be timely to revisit Personality Types as they relate to relationships. The most common question I have received in all the years doing workshops and coaching on Personality Type and Emotional Intelligence in the...