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Benefits of Practicing Relaxation Stress Management

Benefits of Practicing Relaxation Stress Management

by Michele Reid, MS | Dec 3, 2021 | DiSC, Peak Performance, Relaxation, Stress Management

Practicing relaxation exercises 20-30 minutes on a daily basis can produce, over time, a general feeling of relaxation and increased well-being that benefits every area of your life. With regular practice, you feel more in control, which leads to calm, realistic...
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Facilitating seminars, workshops and motivational programs for groups and individuals. Including corporate executives, students, as well as for families and individuals.

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