Practicing relaxation exercises 20-30 minutes on a daily basis can produce, over time, a general feeling of relaxation and increased well-being that benefits every area of your life. With regular practice, you feel more in control, which leads to calm, realistic responses. Biofeedback tools can be helpful in measuring what physiological responses you are having to the relaxation techniques you are practicing.
Studies Show the Benefits of Practicing Relaxation Techniques Can:
- Improve your Immune System
- Increase your ability to maintain situational awareness
- Improve Peak Performance, Reaction Times and Coordination
- Improve Memory and Learning
- Improve Sleep and overall sense of peace
- Improve ability to think clearly innovative thinking
- Can help you lose weight by reducing cortisol
- Reduce Anxiety, Depressed feelings, Fatigue
Want an even greater experience? Purchase the 40 Day Practice To Resilience online course. Comes complete with instructional videos, printable worksheet and journal to track your success.
MICHELE BURCH REID, MS FOUNDER OF LCI
More From Michele
Why Personality Type training can be effective?
, Personality Type training can be effective for a variety of reasons: Leadership Development: Knowing your inherent strengths and limitations is a vital part of effective leadership. Through targeted training, learn how to recognize your instinctive leadership...
When God Pushes Us Through Our Fear
When I'm facing difficult times and feeling “super challenged", it would be easy to scream out in fear, "Good Lord why me"? Instead, I remind myself of my love for my children and His love for His children. I'm reminded of a time when my middle child wanted to learn...
The Coach Yourself to Excellence Virtual Workshop
Watch Michele talk about her Coach Yourself to Excellence Workbook during her live virtual webinar. This is a great accompaniment to Michele’s workbook, Coach Yourself to Excellence. If you have purchased the workbook, this is a great guide to enhance your experience....
