Watch this video of my horse relaxing his head when I use a relaxation technique of deep cleansing exhalation. A horse will lower their head when they feel relaxed. Was I successful?
Many of you that follow me know that one of the ways I “fill my soul” is through spending time with my buckskin quarter horse, Buck. I am new to the equestrian world. One of my lifelong friends introduced me to it during Covid and I’ve been hooked in ever since.
One of the many things that I love about the equestrian world is that there is always something new to learn. Not only about horses but about ourselves.
I’ve been teaching, coaching, and practicing relaxation stress management for over 3 decades. But today, I was challenged to convert that knowledge to my horse, Buck. Horses read and reflect our energy. It is the herd animals’ survival technique. They also look to us as leaders. When we are calm, the horse feels that it can relax. So the challenge was to relax me and my energy so that Buck could sense it and relax as well. When you see his head lower (also almost all the way to the ground) you’re seeing him relax.
What a fun test for the expert. Glad I passed. Lol
~Michele Burch Reid, MS
More From Michele
Eight Cognitive Functions of the MBTI
The 16 MBTI types can be simplified into 8 Cognitive Functions Important to remember: Everyone uses all 8 functions Our type determines our ability to use each function 2 will serve as our strengths 2 will serve as our weakness or blind spots The remaining 4 are our...
Importance of Non-Verbal Communication
The other day while I was grooming my horse, it hit me how important non-verbal communication is. In the words of Keith Whitley, There is so much that is being said “when you say nothing at all”. There is so much trust, loyalty, vulnerability, and even communication...
Tips For The “C” Style Interaction, The DiSC Personality Type Assessment
How the high "C" works with . . . High "D" During stressful times and conflict the High "C" might: View the High "D” as argumentative, dictatorial, arrogant, domineering, nervous, pushy & impetuous Become defensive Tension: High “C” focuses on detail; High...
